About

Tone Up CrossFit & Fight was founded by Wendell Cardoso and Solveig Jaccoud in 2015. Both passionate about sports, their goal was to open a professional and friendly training center offering a wide range of disciplines such as CrossFit, Brazilian Jiu-Jitsu, Grappling, MMA, Kickboxing and Yoga. At Tone Up CrossFit & Fight, you will be trained by qualified coaches, whose main focus is to get you out of your comfort zone.

Team

Wendell Cardoso

Founder / Personal Trainer / Brazilian Jiu-Jitsu Instructor
2018 First place, Italy Championship NAGA Fighter
2018 First place, Germany Championship, NAGA Fighter
2013 Brazilian Jiu-Jitsu Black Belt
2013 MMA Conditioning Course, Rio de Janeiro Brasil
2011 3rd place, European Championships IBJJF (brown belt)
2007 Personal Trainer (Internship) – Aquasport, Sao Paulo Brésil
2007 Spinning Johnny G - Pelé Club, Sao Paulo Brésil
2007 Musculation des abdominaux – Aquasport, Sao Paulo Brésil
2006 - 2007 Formation Musculation et Personal Trainer – CASS, UNIL Lausanne
1999 - 2000 Professional soccer player in Brasil

Solveig Jaccoud

Founder / Personal Trainer / Nutrition Coach / CrossFit Coach
2019 First place, German National IBJJF
2019 Second place, Spanish National IBJJF
2019 CrossFit Judge Certificate
2018 Brazilian Jiu-Jitsu blue belt
2018 CrossFit Weightlifting Trainer
2017 CrossFit Spot the Flaw Certificate
2016 CrossFit Scaling Course Certificate
2015 CrossFit Level 1
2014 Diploma of Nutrition And Dietetics For Personal Trainers (FIA FITNATION, Sydney Australia)
2014 Certificate IV in Fitness, Personal Trainer (FIA FITNATION, Sydney Australia)
2014 Swissball Instructor (FIA FITNATION, Sydney Australia)
2014 Certificate III in Fitness, Fitness Instructor (FIA FITNATION, Sydney Australia)
2008 Ski instructor (Swiss Snowsports, Les Diablerets, Switzerland)

Anthony Riggio

Coach
2018

Brazilian Jiu-Jitsu Black Belt
2018 European title IPCC Bantamweight
MMA Pro 8-5-0, 7 victoires par soumission, 1 TKO
K1 1-0, 6 KO

 

Pricing

CrossFit

First session  CHF 20.00
Drop in  CHF 30.00
Package (11x lessons) valid for 3 months  CHF 250.00
Package (11x lessons) + Open Gym valid for 3 months  CHF 350.00
Private lesson  CHF 120.00
3-month contract (2x payment plan)  CHF 500.00
6-month contract (3x payment plan)  CHF 850.00
1-year contract (8x payment plan)  CHF 1'500.00
Open Gym (3x months)  CHF 200.00
Open Gym (6x months)  CHF 300.00

 

Fight

FIGHT contract (BJJ+Grappling+Kickboxing+MMA)

1-month contract CHF 150.00
3-month contract (2x payment plan) CHF 350.00
6-month contract (3x payment plan) CHF 550.00
1-year contract (8x payment plan) CHF 1000.00

Abonnement Kickboxing

1-month contract CHF 140.00
3-month contract (2x payment plan) CHF 300.00
6-month contract (3x payment plan) CHF 500.00
1-year contract (8x payment plan) CHF 900.00

BJJ Kids

1-month contract CHF 75.00
3-month contract CHF 200.00
6-month contract (2x payment plan) CHF 300.00
1 year contract (3x payment plan) CHF 550.00

Kickboxing kids

1-month contract CHF 60.00
3-month contract CHF 175.00
6-month contract (2x payment plan) CHF 275.00
1 year contract (3x payment plan) CHF 450.00

BJJ + Kickboxing kids

1-month contract CHF 100.00
3-month contract CHF 250.00
6-month contract (2x payment plan) CHF 350.00
1 year contract (3x payment plan) CHF 600.00

 

CrossFit + Fight

3-month CrossFit + Fight contract (3x payment plan) CHF 675.00
6-month CrossFit + Fight contract (6x payment plan) CHF 1'125.00
12-month CrossFit + Fight contract (12x payment plan) CHF 2000.00

 

Yoga

The prices are set directly by the trainers. For more information you can contact us or the trainer directly.

 

Personal Training

For more information about our prices, please contact us directly.