Whether you’re a professional fighter or simply want to get fit and learn to defend yourself, Tone Up Fight is right for you. Our fight classes are given by qualified and professional athletes that will push you out of your comfort zone.
Flexibility, stamina and technique are key elements for Brazilian Jiu-Jitsu. If you’re looking for a new challenge, this is the right modality for you.
Great for self-defense, Grappling is an excellent sport for the ones who are looking for an intense and full body workout.
If you need to burn off some steam while working on your conditioning and strength, Kickboxing is an excellent choice.
MMA is the sport that will get out of your comfort zone. There isn’t a modality as complete and efficient as MMA.
At Tone Up Fight, we also think about your children. Thanks to Brazilian Jiu-Jitsu, Grappling and Kickboxing, your children will learn about discipline and respect in a fun and friendly environment while working out.
Wendell Cardoso and his students, Anthony Riggio, both Jiu-Jitsu black belts and professional fighters, are in charge of our fight classes. Thanks to their years of experience, they offer you qualified and efficient trainings that will get you fitter and stronger.
|
7 AM to 8 AM |
Grappling |
| 12 AM to 1 PM |
Brazilian Jiu-Jitsu |
| 5 PM to 6 PM |
BJJ Kids |
| 6 PM to 7:15 PM |
Brazilian Jiu-Jitsu |
| 6 PM to 7:15 PM |
Brazilian Jiu-Jitsu for women |
| 7:15 PM to 8:30 PM |
Kickboxing |
|
10 AM to 11 AM |
Brazilian Jiu-Jitsu |
| 12 AM to 1 PM |
Kickboxing |
| 6 PM to 7 PM |
Grappling / MMA |
|
7 AM to 8 AM |
Brazilian Jiu-Jitsu |
| 12 AM to 1 PM |
Brazilian Jiu-Jitsu |
| 2 PM to 3 PM |
BJJ Kids |
| 3 PM to 4 PM |
Kickboxing Kids |
| 6 PM to 7:15 PM |
Grappling |
| 7:15 PM to 8:30 PM |
Kickboxing |
|
10 AM to 11 AM |
Brazilian Jiu-Jitsu |
| 12 AM to 1 PM |
Kickboxing |
| 6 PM to 7 PM |
Brazilian Jiu-Jitsu |
| 7 PM to 8 PM |
MMA |
|
7 AM to 8 AM |
Brazilian Jiu-Jitsu |
| 12 AM to 1 PM |
Grappling |
| 6:00 PM to 7:00 PM |
Brazilian Jiu-Jitsu |
|
|
|
5 PM to 7 PM |
Open Mat |
| 1-month contract | CHF 150.00 |
| 3-month contract (2 payment plan) | CHF 350.00 |
| 6-month contract (3 payment plan) | CHF 550.00 |
| 1-year contract (4 payment plan) | CHF 1000.00 |
| 1-month contract | CHF 140.00 |
| 3-month contract (2 payment plan) | CHF 300.00 |
| 6-month contract (3 payment plan) | CHF 500.00 |
| 1-year contract (4 payment plan) | CHF 900.00 |
| 1-month contract | CHF 75.00 |
| 3-month contract | CHF 200.00 |
| 6-month contract (2 payment plan) | CHF 300.00 |
| 1 year contract (3 payment plan) | CHF 550.00 |
| 1-month contract | CHF 60.00 |
| 3-month contract | CHF 175.00 |
| 6-month contract (2 payment plan) | CHF 275.00 |
| 1 year contract (3 payment plan) | CHF 450.00 |
| 1-month contract | CHF 100.00 |
| 3-month contract | CHF 250.00 |
| 6-month contract (2 payment plan) | CHF 350.00 |
| 1 year contract (3 payment plan) | CHF 600.00 |
